The Wonderful World of Actinidia Arguta Issai

Are you a fan of kiwi fruit? If so, you might be interested in learning about Actinidia Arguta Issai, a type of kiwi fruit that is both delicious and nutritious. With its small size and sweet flavor, it's a perfect snack for those who are looking for something healthy yet tasty. But what exactly is Actinidia Arguta Issai, and why is it so special? In this blog post, we'll explore the world of this amazing fruit, from its origins to its health benefits.

Origins of Actinidia Arguta Issai

Actinidia Arguta Issai, also known as "hardy kiwi," is a species of kiwi fruit that is native to Japan, Korea, and parts of China. It was first introduced to the United States in the 1800s, but it wasn't until the 1990s that it gained widespread popularity. Today, Actinidia Arguta Issai is grown all over the world, including in the United States, New Zealand, and Italy.

What Makes Actinidia Arguta Issai Different?

One of the things that sets Actinidia Arguta Issai apart from other types of kiwi fruit is its size. Unlike its larger cousin, Actinidia Deliciosa (commonly known as "kiwifruit"), Actinidia Arguta Issai is much smaller, about the size of a grape. This makes it a perfect snack for those who are looking for something quick and easy to eat.

The Taste of Actinidia Arguta Issai

Another thing that makes Actinidia Arguta Issai unique is its flavor. While it has a similar taste to Actinidia Deliciosa, it is sweeter and less tangy. Some people even describe it as having a "pineapple-like" flavor. This makes it a great addition to fruit salads, smoothies, or as a topping for yogurt or ice cream.

Health Benefits of Actinidia Arguta Issai

Actinidia Arguta Issai is not only delicious but also very healthy. Here are some of the health benefits associated with this amazing fruit:

High in Vitamin C

Like other types of kiwi fruit, Actinidia Arguta Issai is high in vitamin C, which is essential for maintaining a healthy immune system. One serving of Actinidia Arguta Issai contains more than 100% of your daily recommended intake of vitamin C.

Rich in Antioxidants

Actinidia Arguta Issai is also rich in antioxidants, which help to protect your body from damage caused by free radicals. Free radicals are molecules that can damage cells and contribute to the development of certain diseases.

Good for Digestion

Thanks to its high fiber content, Actinidia Arguta Issai is also good for digestion. Fiber helps to keep your digestive system running smoothly and can prevent constipation.

Low in Calories

If you're watching your weight, you'll be happy to know that Actinidia Arguta Issai is low in calories. One serving of Actinidia Arguta Issai contains only about 35 calories, making it a great snack for anyone who is trying to lose weight.

How to Eat Actinidia Arguta Issai

Actinidia Arguta Issai is a versatile fruit that can be eaten in a variety of ways. Here are some ideas for how to enjoy this delicious fruit:

As a Snack

One of the easiest ways to eat Actinidia Arguta Issai is as a snack. Simply wash the fruit, cut it in half, and scoop out the flesh with a spoon. It's a perfect snack for on-the-go or when you're in a hurry.

In a Fruit Salad

Actinidia Arguta Issai is also a great addition to fruit salads. Its small size makes it easy to mix with other fruits, and its sweet flavor adds a nice contrast to more tart fruits like strawberries or kiwifruit.

In a Smoothie

If you're a fan of smoothies, try adding Actinidia Arguta Issai to your next recipe. Its sweet flavor pairs well with other fruits like banana or mango, and its small size means you don't need to do much prep work.

Where to Buy Actinidia Arguta Issai

If you're interested in trying Actinidia Arguta Issai, you might be wondering where you can buy it. Fortunately, it's becoming more widely available in grocery stores and online retailers. Look for it in the produce section of your local supermarket or check out online retailers like Amazon or FreshDirect.

Frequently Asked Questions About Actinidia Arguta Issai

1. Is Actinidia Arguta Issai the same as regular kiwi fruit?

No, Actinidia Arguta Issai is a different species of kiwi fruit. It is smaller and sweeter than the more common Actinidia Deliciosa.

2. How do you know when Actinidia Arguta Issai is ripe?

Actinidia Arguta Issai should be slightly soft to the touch when it's ripe. You can also tell if it's ripe by looking at the color - it should be a bright green with no brown spots.

3. Can you eat the skin of Actinidia Arguta Issai?

Yes, you can eat the skin of Actinidia Arguta Issai. It's thin and easy to chew, so there's no need to peel it.

4. How many calories are in Actinidia Arguta Issai?

One serving of Actinidia Arguta Issai (about 6 fruits) contains approximately 35 calories.

5. What are some other health benefits of Actinidia Arguta Issai?

In addition to being high in vitamin C and antioxidants, Actinidia Arguta Issai is also a good source of potassium, which can help to lower blood pressure.


Actinidia Arguta Issai is a delicious and nutritious fruit that is worth trying if you haven't already. With its sweet flavor and small size, it's perfect for snacking on or adding to your favorite recipes. Whether you're looking for a healthy snack or a new ingredient to add to your cooking repertoire, Actinidia Arguta Issai is definitely worth checking out.