Kiwi Arguta Issai: The Sweet and Tangy Fruit You Need to Try

Are you looking for a fruit that is both sweet and tangy? Look no further than kiwi arguta issai! This small but mighty fruit is packed with flavor and nutrients, making it a great addition to your diet. In this blog post, we will explore everything you need to know about kiwi arguta issai, from its origins to its health benefits.

What is Kiwi Arguta Issai?

Kiwi arguta issai, also known as hardy kiwi or baby kiwi, is a small fruit that is native to China, Korea, and Russia. It is part of the kiwifruit family, but unlike the more common fuzzy kiwi, kiwi arguta issai has a smooth skin that is edible. The fruit is typically the size of a grape or cherry and has a green or reddish-brown color.

Origins of Kiwi Arguta Issai

Kiwi arguta issai was first discovered in the early 20th century by a Russian scientist named Nikolai Vavilov. He found the fruit growing wild in the forests of China and Korea, where it had been used for centuries as a traditional medicine. In the 1940s, kiwi arguta issai was introduced to Japan, where it was cultivated and eventually spread to other parts of the world.

How to Grow Kiwi Arguta Issai

If you're interested in growing your own kiwi arguta issai, you'll be happy to know that it's relatively easy to do so. The fruit is hardy and can tolerate temperatures as low as -25°C, making it a great option for gardeners in cold climates. To grow kiwi arguta issai, you'll need to provide it with a trellis or other support structure, as the vine can grow up to 10 feet long. You'll also need to make sure that the soil is well-draining and that the plant gets plenty of sun.

Nutritional Benefits of Kiwi Arguta Issai

Vitamin C

One of the main nutritional benefits of kiwi arguta issai is its high vitamin C content. In fact, one serving of kiwi arguta issai contains more vitamin C than an orange! Vitamin C is important for maintaining a healthy immune system, as well as for promoting healthy skin and wound healing.

Fiber

Kiwi arguta issai is also a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full, which can aid in weight management, and it also helps to regulate blood sugar levels.

Potassium

Finally, kiwi arguta issai is a good source of potassium, which is important for maintaining healthy blood pressure levels. Potassium also plays a role in muscle and nerve function.

How to Eat Kiwi Arguta Issai

Raw

One of the simplest ways to enjoy kiwi arguta issai is to eat it raw. Simply rinse the fruit under running water and pop it in your mouth!

Sliced

If you want to get a little more creative, try slicing kiwi arguta issai and adding it to a salad. It pairs well with greens, nuts, and cheese.

Juiced

You can also juice kiwi arguta issai for a refreshing drink. Just blend the fruit with some water or other liquid and strain out any pulp.

Recipes with Kiwi Arguta Issai

Kiwi Arguta Issai Salsa

Ingredients:

• 1 cup chopped kiwi arguta issai
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 jalapeño pepper, seeded and minced
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the kiwi arguta issai, red onion, cilantro, and jalapeño.
2. Add the lime juice and stir to combine.
3. Season with salt and pepper to taste.
4. Serve with tortilla chips or as a topping for grilled chicken or fish.

Kiwi Arguta Issai Smoothie

Ingredients:

• 1 cup frozen kiwi arguta issai
• 1 banana
• 1/2 cup plain yogurt
• 1/2 cup orange juice
• 1 tbsp honey
• 1 tsp grated ginger

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately.

FAQs

1. What is the difference between kiwi arguta issai and fuzzy kiwi?

The main difference between kiwi arguta issai and fuzzy kiwi is the texture of the skin. Kiwi arguta issai has a smooth, edible skin, while fuzzy kiwi has a hairy, inedible skin.

2. Is kiwi arguta issai high in sugar?

Kiwi arguta issai does contain natural sugars, but it is relatively low in calories and sugar compared to other fruits.

3. Can I eat the skin of kiwi arguta issai?

Yes, you can! The skin of kiwi arguta issai is edible and contains many of the same nutrients as the flesh.

4. How long does kiwi arguta issai last?

Kiwi arguta issai can last for up to two weeks in the refrigerator.

5. Where can I buy kiwi arguta issai?

Kiwi arguta issai can be found at some specialty grocery stores or online.